Introduction
Rejection is a part of life that all of us will have to deal with at some point or another. It might be when you apply for your dream job, when you ask out your crush, or even when you ask someone to share their food with you at lunch. Whether it’s rejection from our bosses, friends, or family members, there are many ways to bounce back from it and feel empowered afterward.
Remember, It’s Normal
It’s normal to feel disappointed or sad when you don’t get what you want. Especially if it is something you have worked hard for. But just because it hurts, doesn’t mean that it’s a bad thing. Use your feelings of sadness and disappointment as motivation to better yourself and learn from your mistakes so that next time around, things will go smoother. You never know; maybe you have what it takes next time! Never stop believing in yourself. Never let rejection be an end instead of a new beginning.
Don’t Take It Personally
Why would someone reject you? It has nothing to do with who you are, and everything to do with who you are. Don’t internalize rejection; look at it objectively and learn from it. Everybody carries on with dismissal throughout everyday life; what makes a difference is the manner by which you react. Don’t let a rejection drag you down emotionally or affect your next interactions with others. A rejection isn’t permanent—but its impact on you can be.
So pick yourself up and move on! The world doesn’t end when we get rejected. If anything, it only motivates us more as we try to prove everyone wrong! This holds true for both professional failures and personal setbacks (e.g., people not liking your profile picture). The best way to bounce back is thinking of failure as just feedback that tells me I am doing something wrong.
Go On, Get Out There!
Unless you’re applying for your dream job, rejection isn’t necessarily a reflection of who you are or what you do. It’s a fact of life; it happens to everyone from time to time. If possible, face it head-on and understand that being rejected is not a reflection on your skills or abilities, but instead on something outside of your control. Then, at that point, get back out there and continue to push forward!
Do Something Fun
It’s easy to dwell on rejection. After all, it feels bad when your idea or work is dismissed. Rather than floundering in your sentiments about it, have a go at accomplishing something that satisfies you or possibly occupies you harping on the amount you disdain hearing no. Do anything that’s enjoyable and productive: hangs out with friends, watch a movie, takes a walk, reads a book—whatever makes you feel good and gets your mind off of what happened.
Do Something Positive
Many of us tend to think of rejection as a bad thing—and it can be. But if you think about it from a different perspective, it can also open doors for you. If something doesn’t work out, ask yourself what you’ve learned and what kind of experience it was for you. Rejection has made a lot of people better, including Albert Einstein and JK Rowling. We all have our fair share of failures in life, but that doesn’t mean we should give up or act as nothing happened. Put things into perspective by doing something positive every time you get rejected: go take your dog on a walk or buy flowers for your mom. This will help put things into perspective!
Watch Funny Videos
Laughter is your body’s medicine and a great way to clear your mind, which is especially important when you’re dealing with rejection. Watching funny videos of cats or babies on YouTube will make you smile, relax and feel better in just minutes. Research has even shown that watching funny videos can boost your immune system. If you find yourself chronically stressed out over getting a job or finding a boyfriend/girlfriend, consider watching comedy every day as a stress reliever!
Watch Inspiring Videos
We’re all familiar with blowing off steam by watching TV, but it turns out that indulging in YouTube clips of people overcoming obstacles can be very effective for your own mood and motivation. These videos are entertaining, easy to digest, and chock-full of success stories—the perfect combination for a quick dose of inspiration. And while you’re at it, invest in some motivational books. Read biographies on successful individuals who overcame adversities similar to yours.
Reflect on What Happened
After a rejection, it’s natural to be upset and confused about what went wrong. And for some people, thinking about why they got rejected can actually make things worse! But by taking time to reflect on what happened after a job interview or date didn’t work out, you can gain valuable insights that will help you find success next time around. Looking back over your performance—from both an objective and subjective point of view—can shed light on how you could have done better next time.
Check On How You Felt Before Meeting Them
If you’re feeling confident, then that’s a great sign. But if you find yourself getting nervous or anxious about meeting someone for a date, try checking in with how you felt before your last couple of dates (or interviews) went down. If it helps, think back to when you were least nervous before each and how you were feeling leading up to them, says Kottler.
Know That One Day This Will Not Matter.
Rejection is a part of life. Every person will face rejection, whether they are trying to get a job, ask someone out, or submit their first short story. Regardless of how big or small it is, knowing how to deal with rejection can make you stronger and better able to tackle future challenges in your life. Try not to let one experience define you as a person. Instead, use rejection as an opportunity for self-reflection and growth.
Conclusion
Though rejection can be difficult to handle, it does not have to bring you down. When it comes to your personal and professional lives, here are some ways to deal with rejection: 1) Let yourself feel bad. It’s okay to feel bad for a few minutes, hours or even days after being rejected. Take a moment and remember that feeling sad is part of being human. 2) Use rejection as motivation: Even though it may be hard to see at first, rejections are often blessings in disguise!
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